I am about 95% healthy now and doing great. Last Saturday I ran to the gym I signed up with to get my keyfob and had a short introductory work out on the recumbent bike for about 5 minutes. I went on Monday for my first work out and it was tough. 25 minutes on the recumbent bike, following instructions from my exercise doctor. 10 minute “warm up”, meaning that I am pedaling slow to get my legs going. It hurt bad at first and my calves started tensing up as if they were going to cramp. Once I got through that at the 10 minute mark, I got a second wind and extra needed burst of energy to start pushing myself to pedaling harder and faster (without resistance, per doctor’s orders). I made it to 17 minutes and had to get off of it as I hurt too much and just could not do anymore. I took a 1-2 minute break then got back on for another 2-3 minutes and that was all she wrote. For someone who is very inactive, I was proud of myself and I think I did well.
My orders are no more than 3x a week and 20-30 minutes on a recumbent bike only. She did not say anything about or against conditioning to tone myself up. Today I went to the gym for my 2nd workout for the week, and got my chair back into a good position where I wasn’t as scrunched up as last time. One of the hardest things is getting into the straps for the bicycles, it is so tricky. It’s almost a work-out in itself. Once I got into it, I noticed my legs had more ample room to start my warm up and this time, the warm up was not bad at all, and I made it to 20 minutes without a break and did well. After that I decided to start the circuit and do a couple of machines. I used to this at another gym years ago. WOW am I out of shape. I couldn’t even get 2 minutes worth of reps on each machine and my muscles in my arms are hurting good. I don’t want to push it too hard so I stopped when I noticed it was too much for me.
Right now I am working on hydration and resting as my muscles are seeming to cramp up in my arms. This is not easy by far but it gives me such an adrenaline rush and I feel GREAT. Crazy what a good work out can do.
As for my low-carb, high protein diet, I have been beyond good, but bored on it. I am trying to find ways to spice things up on my menus. The amino acids I am taking help tremendously, but I am still dealing with cravings. I’m trying to substitute fibrous fruits for the starches (cake, etc) I have craved. However, last night I had a cupcake and I felt it immediately. The amount of sugar and carbs completely wrecked my stomach and that pain led all the way into this morning. It is with this realization that the changes in my life are finally working, but it’s also realizing that I cannot eat what I used to eat. If I am going to splurge, it will have to be a small bite, instead of an entire cupcake or an entire piece of cake or an entire brownie, etc.
I am feeling pretty good right about now.